If you battle CFS like I do, or insomnia, there is no doubt in my mind that you have been curious about whether ot not you should take sleeping pills to help you hit the hay. It is a very tempting option. Imagine a world where you could just lay your head on a pillow and instantly fall asleep. Hey, I just thought.. pills.. pill.. pillow? Is there a reason? Should I just take the sleeping pills and finally be able to get a good night’s rest?
Well that might be the case for some people with insonmia but those who have cfs often DO get enough sleep and don’t have a problem falling asleep each night. The real problem is staying energetic and awake throughout the day. Taking sleeping pills for this reason might actually hinder progress because you will be more tired since the pills cause feelings of drowsiness after taking them. And feeling drowsy is ALREADY an issue for those suffering with cfs, we don’t need any extra help feeling tired!
Well then maybe you ask if there are any other health supplements that are natural and can help aid in feeling more invigorated or energized throughout the day. To that, I suggest taking skinny fiber pills because they not only help you lose weight, but they burn fat, boost metabolism causing you to have a surge or spike of energy to be able to complete regular tasks easily. You may wonder how many pills you should take a day. We recommend taking 4 a day,at two different intervals. You should be taking the thirty minutes after the two biggest meals of the day which is usually lunch time and dinner time. Take them before eating and always with two very big glasses of water.
It’s important to stay hydrated throughout the day or you may even experience more fatigue than what you normally do. Water is the best source of liquid but you may also have herbal teas like green teas or coffee. Just make sure not to add anything extra to the coffee like sugar or cream because that will just add calorie content which will defeat the purpose of eating so healthy when you pack on more calories. The reason behind this is that the more calories you consume, the more weight you will gain if you go over the amount toy should have each day to maintain your body size and weight.
An average woman should have about 1500 calories a day to lose weight at a steady rate of 1-2 pounds a day. If you are obese already, you will need to consume less calories for greater and faster weight loss on a weekly basis. One thing is sure, if you want to lose weight, you cannot be suffering from cfs because you need energy to stick to a difficult diet and also energy to help you get through your workouts. More awesome weight loss tips can be found at skinnyfibernetwork which is a health and weight loss based website out of California. Working out and exercise are so important to weight loss because it helps build muscle. When you have more muscle, you burn more calories as your body requires more food for greater muscle mass.