Sleep Better in the New Year – The New York Times

Summary of article 

There are many factors that can improve sleep. Having a good diet meaning having foods that aren’t too high in sugar, saturated fats and processed carbohydrates. Exposure to sunlight when you wake up. Keeping a fixed bedtime and cutting back on screen time before bedtime. 

Link for full article

https://www.nytimes.com/2020/12/30/well/mind/sleep-advice.html?auth=link-dismiss-google1tap