Summary of article Research suggests that ME/CFS does run in families. Having a close relative with the disease may increase your risk of developing it by 13%, according to one study. If you do have a family member that has ...
Discy Latest Articles
Sleep Better in the New Year – The New York Times
Summary of article There are many factors that can improve sleep. Having a good diet meaning having foods that aren’t too high in sugar, saturated fats and processed carbohydrates. Exposure to sunlight when you wake up. Keeping a fixed bedtime ...
Relaxation techniques – From Mayoclinic
summary of article There are many benefits to being in a relaxed state like Slowing heart rate, Lowering blood pressure, Reducing muscle tension and chronic pain, Improving concentration and mood, Lowering fatigue etc. There are many ways to relax both ...